Here we are seven days into the T-Zone Challenge and this is the first update video.
At this point, I have to admit that my body has most certainly registered standing on the T-Zone machine. After the first afternoon on the machine I was exhausted. On the second day I was actually sore as if I had done a gym workout. By today, I think that my body has already gotten used to this level of activity.
We were told that 10 minutes on the T-Zone machine provides the same effectiveness as an hour at the gym. I really don't feel like just standing on the machine is actually providing that kind of value, but Susie is definitely working much harder than me. She feels that doing squats, planks, and even arm exercises are seemingly more effective on the machine than off.
I can't wait to see the quantitative results update next week!