Susie is the Featured Athlete at Strive Life

For the 11 years that I've known my wife, she has always been a gym rat.  Unlike people that have a hard time getting off the couch, she jumps out of bed at the crack of dawn to make a morning class.  Or she squeezes in a workout at lunchtime.  Or she will sacrifice her evening to make sure that she gets a good sweat on.  

I've watched the evolution of her gym habits, including various memberships, spin classes, boxing routines, park boot camps, and exercise-based travel destinations.  

Now, her success and results are showcased on www.strivelife.ca with a before and after picture as a testament to how great the team at Strive is at helping their clients to overcome plateaus and drive better results through better form and high-intensity activity.

I've had the pleasure of attending a few of their classes myself and can report that I have not only never worked harder in a fitness class, but that I have never wanted to work harder.  The instructors are fantastic motivators, but it's the system they use that prepares you for success as an athlete.

Unlike most workout classes, where you warm-up, work-out, and cool down, Strive adds a step after the warm-up that makes a world of difference.  They call it the Body Primer.  Think of it as a validation of your form for each exercise before doing it with added weight or difficulty.  By adding in this extra step, you can very quickly progress in your skill and efficiency in doing each style of activity.

Susie has become markedly better at her form in all activities because of her time at Strive.  I am incredibly proud of her accomplishments.  
 

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She is now at 313 consecutive days of achieving her activity goal measured on an Apple Watch.   If you haven't seen her 100 Day progress video, you can check it out here.

She did it for 100 straight days!

Susie tracks her progress every single day using the Apple Watch activity app, and completing the “Active Calories” ring as a benchmark for success each day.

She noticed that, on days that she was paying attention and motivated, she would close the ring, but on days that she didn’t watch it, she could be well under.

As someone who goes to up to three different gyms on a given week, anyone that knows her will tell you that she is a very active person.

I was fascinated seeing the shift in her being motivated to hit that goal each day.  At first, she would try to hit it on random individual days.  Then, she would hit small streaks and remark: “Can you believe I’ve hit this goal every day for a week?”

Then, in June of this year, there was a twist. After a missed day, she decided to hit that active calories goal every day ... for 100 days, no matter what.  It seemed like an achievable goal, but it would require focus.

On gym days, she would be most of the way there, but on the few days per week that she wasn’t scheduled for a big boost of activity, what then?

She challenged herself to hit the Apple Watch Active Calorie goal of 600 calories every day.  I, in turn, challenged her to make a quick vlog-style entry each day to tell the story and capture the experience.  This video is the result of her work:

I am so incredibly proud of her for setting and achieving this goal.  When you consider that it takes time to form a habit, you can really see her hit her stride around day 82 in the video.  

I am inspired. 

Since Susie started this project, I have been working out more, walking more, and generally more active.  I just looked at my Apple Watch history and I've hit the last 6 consecutive days, so I've bumped my target up as well.  

CNE 2017

We had a great day at the CNE on Saturday.  About 5 hours was all we had and we really made the most of it. We played games, hit up some rides, explored some of the buildings, participated in a special media event for Turning Mecards and, of course, ate our fill at the Food Building.

we might have to make a return visit before it's gone!

The Veggie Bullet Spiralizer

This is the trial shoot for a new project that we are undertaking.  The concept is called: "We use this one", where we explore the products and tools that we actually use on a day-to-day basis.  

Some things will be new-in-package while others will be reviewing stuff that we've been using for years.

We shot this weeks ago and I'm just getting to the edit now.  We plan to tighten up the formula, but this is a good look at the vision of what the series will look like.